Tai Chi and Tea - An Introduction to Tai Chi

Please join us for "An Introduction to Tai Chi" at Teas And More. Let's start your weekend with calming Tai Chi and refreshing tea.

Tai Chi is for EVERYBODY. Not only does it improve your balance, mobility and coordination, it also reduces stress and anxiety and enhances sleep quality. Tai Chi is recommended for people with various chronic diseases (talk to your doctor).

In this event, you will learn about what Tai Chi is and start with a gentle Qigong exercise. And, we will practice basic forms of Tai Chi. The class will be outside on the shaded deck surrounded by beautiful trees. Please wear comfortable clothes and shoes such as walking shoes (no sandals). You don't need any other equipment.

After a Tai Chi lesson, you will enjoy a cup of tea of your choice inside the store and learn about health benefits of tea from Dr. Renee, the owner…