My Services
Helping You Restore Your Life
Therapeutic Massage
My goal is to improve your quality of life, including pain management, recovery from injury and surgery and better mobility. Our session is a joint work between you and me, so I will help you achieve your goal and get back to doing what you enjoy.
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What is My Massage Session Like?
I start with thorough intake each time before your massage to understand your concerns and needs. I will spend a full hour (if an hour massage) for a massage. I work on muscles and the fascia to release restrictions and pain. If your nervous system is hypersensitive, I use other techniques to calm down the nervous system first. Do I do a deep tissue massage? Please read my blog. I encourage you during the session to be mindful about your body to further experience benefits of massage. After your massage, I will give you feedback and self-care tips that you can do at home between the sessions.
Reiki
​What is Reiki?
There are many definitions, reputations and perception about Reiki, but I would explain it as "compassionate, healing touch." I use Reiki as an additional tool for pain management.
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How is it Different From a Massage?
I place my hands lightly for several minutes on different areas of your clothed body. I don't guide Reiki, but it just flows to where your body needs.
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Who Should Get Reiki?
I would recommend Reiki for oncology patients and those who are very sensitive to even a gentle massage, or don't want to be touched. When you are in pain all the time, your nervous system is hypersensitive. Reiki helps your nervous system to calm down and reduce pain.
Private Tai Chi Lessons
for Beginners
Tai Chi is the lowest impact exercise and known for strengthening your body and improving your balance and flexibility but it also benefits your cognitive and mental health. You can practice Tai Chi anywhere because you don't need to lie down on the ground.
I offer private lessons for those who are new to Tai Chi with step by step instructions at your own pace, so you will learn with confidence and comfort! ​
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