Self-Care Seminars
with
Naoko Otani, LMT
(310)936-0284

My Story

I have been a licensed massage therapist for over 10 years and educated my clients about self-care. Even if they feel better after a massage, if they don't take care of themselves, or overdo something, they will get the same problem again and could make it worse. My goal is to educate people about self-care at home and preventing what causes pain and tension to begin with. Think that getting a massage and self-care is like brushing your teeth. You do it everyday to avoid a toothache.​ Having been in the education field before becoming a massage therapist, educating self-care not only to my massage clients, but to a wider population who don't get a regular massage is my calling to promote health and wellness in the community. 

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Monthly Self-Care Seminar Series

I offer a self-care seminar once a month in my office for anybody who is interested in self-care. It would also be a great opportunity for you to get to know me. It's informal, so we always have good discussions. The past topics are Self-Massage, Mindfulness Exercises etc. Check upcoming seminars.

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What I Offer for Your Employees or Group

• Travel to your location.

• NOT cookie-cutter seminars. I will customize it to cater to your group and occupations so that they benefit the most from my seminar.

• Fun and interactive, not just a lecture and slides. I will include hands-on demonstration of self-massage, Tai Chi, Qi-gong and mindfulness exercises. 

• Chair massage. If you can't offer it regularly, it is the perfect gift for the Employee of the Month, an employee appreciation week, employee birthdays etc.

• Open to your suggestions!​

Please contact me for more information and a quote.​​